2.24.2011

Amazing and Simple Lasagna

Today, Washington being Washington, we had a "snow day" with 2 inches of snow. We decided (instead of following our meal plan, tsk tsk to me) we felt like a warm, comforting meal to push away the frigid temperatures tonight (in the teens!) Lasagna sounded amazing, so we ran out to the store for ingredients; it was lightly snowing but not sticking. We got home and it began to stick. We then realized we didn't have ground turkey in the freezer, and had to run back to the store. By this time, we had another 1-1/2 inches of snow. It took us 15 minutes to get the one mile to our local QFC. Obviously it was a huge tiny mistake to leave the house. Everyone was freaking out, driving 5 mph, and pulling over haphazardly. Our quick run to the store turned into an hour in the car (less than a mile from home, mind you!) watching panicky business men jump from their BMW's and slip on the snow/ice, inexperienced drivers slide into oncoming traffic, and ambulances unable to get through traffic. We are lucky we could turn into our private drive--there were at least 12 cars parked in the one block vicinity of the entry to our drive, most of them completely crooked. Sigh... and now we have 5 inches of snow. And it's nearly March. But, at least dinner was great.

Lasagna

1 tablespoon oil
1.25 lbs extra lean ground turkey breast
1 teaspoon dried oregano
1 teaspoon dried italian spice blend
1 tablespoon garlic, minced (or more to taste)
salt and pepper to taste
32 ounces of tomato sauce, homemade or store bought
12 lasagna noodles
16 ounces ricotta
1 egg
8 ounces mozzarella cheese, shredded
1/2-3/4 cup parmesan cheese, grated


Preheat oven to 375 degrees.

In a pan over medium-high heat, add the oil and heat until rippling. Add the meat and break it up while cooking it until done. Season with oregano, italian spices, garlic, salt and pepper. Add the sauce, taste, and season again.

Meanwhile, cook the noodles according to package directions.

Blend the ricotta and egg together in a small bowl.

In a 9x13-inch pan, start by spreading 1 1/2 cups of the meat sauce down. Follow with half the ricotta mixture. Next add 1/3 of the mozzarella. Then another 1 1/2 cups of meat sauce followed by 1/4 cup of parmesan. Repeat with another layer (meat sauce, ricotta, mozzarella, meat sauce, parmesan).

Sprinkle the remaining mozzarella cheese and parmesan on the top.

Spray a length of foil with non-stick cooking spray and cover tightly.

Bake for 25 minutes. Remove the foil, and return to the oven for another 25 minutes. Remove from the oven, then let cool for 15 minutes before serving. Enjoy!

**We also love to make it without meat or noodles, and instead use just super thinly sliced (I love you, Mr. Mandolin) squash, zucchini, eggplant, and carrot. YUM. Increase the cooking time under foil by about 10 minutes or so.**


2.18.2011

Meal Planning Example #2

This past week's menu:

Monday
L: L @ work
D: Valentine's Day. First we went to Unexpected Production's the Comedy of Love (great). Then we went to Issian (highly recommended). Started with Edamame and "Oh! Tempura". Edamame was a little too salty for my tastes, otherwise great. The tempura was also yummy--super light and crunchy. We also had their vegetarian roll--sooo yummy. Tempura asparagus, daikon pickles, cucumber, and alfalfa=great combination. We had some filet mignon with issian sauce (sauce was amazing) served on a bed of mixed greens with mushrooms. So tender and juicy! The asparagus au gratin was not my favorite. But the yakitori was amaaaazing. Ishiyaki is my new favorite way of having my food cooked--all the meat retains so much flavor and moisture meaning it's also super tender. We were so full. But, of course we had to grab a pint of Molly Moon's theo chocolate ice cream to at least take home:)

Tuesday
L: L @ work
D: Southwest turkey burgers with baked onion rings

Wednesday
L: Out
D: Orange ginger chicken with sesame green beans (OH MY GOD AMAZING) and rice.

Thursday
L: Leftover SW turkey burgers with roasted broccoli
D: Spaghetti bolognese (Tried a recipe from a blog I follow...and....yuck. Wow. Needed some serious doctoring just to be "okay". So sad.)

Friday
L: Stir fry with orange ginger chicken
D: Mikey @ work, Leanna out to Le Faux at Julia's with Candace

1.17.2011

A week of meal planning: example

I've been talking a lot about my passion for meal planning and all it solves lately to quite a number of people so I thought I'd show you guys an example. Here's what we're eating this week...

Monday
L: Turkey Mozzarella Panini with Pesto on Foccacia
D: Herbed Baked Chicken Nuggets and Gluten-free Adult Macaroni and Cheese with steamed broccoli.

Tuesday
L: Teriyaki Chicken Breast with leftover rice and vegetables (from Sunday)
D: Citrus Rosemary Whole Free Range Roast Chicken and Lemon Orzo Primavera with steamed green beans

Wednesday
L: Leftover Lemon Orzo Primavera
D: Slow Cooker Chicken Tortilla Soup with Vegetables and Black Beans (Using leftover chicken from last night)

Thursday
L: Leftover Tortilla Soup
D: Ground Chicken Thai Lettuce Wraps with rice and steamed vegetables

Friday
L: Leftover Tortilla Soup/Free for all (Meaning whatever we have on hand or in freezer)
D: Leftovers/Free for all

Saturday
L: Leftover Thai Lettuce Wraps
D: Poached Egg atop Chard and White Bean Stew with toasted bread

For breakfasts this week we made a batch of Banana Blueberry Muffins today (recipe and photos coming soon), we also have homemade granola with yogurt and fruit on hand.

Just an idea of a week of meal planning! I'll post some recipes. Although, if you have interest in a specific one, let me know and I'll make sure to post it. :)