Powerballs (Primal/Paleo)

These are lovely little snacks. They're great for on the go: in your car, purse, workout bag, whatever! They are also sweet enough to satisfy a craving. We love to keep them on hand for quick fixes that feel more indulgent than a handful of nuts. These take less than 15 minutes to pull together and keep for weeks.

The best thing about powerballs is there is tons of room for flexibility; play around with it! You can use any nuts you prefer for a total of 12 ounces/1.5c (measured when whole). Sometimes I add chia and flax seeds as well. My sister likes to add coffee. You can pre-chop the figs if you'd like to ensure there are no chunks if you're particular about it but I prefer them to be added whole; I like the slight inconsistency. For substitutions, I'd keep at least half the dried fruit mixture as dates or figs for their binding ability. You can use any type of nut butter that you'd like. I use 80-100% dark chocolate, whatever I have on hand. If you are looking for some fancy presentation, you could roll them in chopped nuts, coconut flakes, or cocoa powder before refrigerating and serving. I have lots of ideas for variations such as nutella powerballs, chocolate covered strawberry powerballs, and PBJ powerballs...

Powerballs
primal / paleo / grain-free / egg-free

Yield: About 2 dozen

Guideline:
1-1/2c nuts
1-1/2c dried figs or dates
1.65 ounces dark chocolate
4T nut butter
1/4t sea salt

My go-to:

1/2c pecans

1c walnuts 

1-1/2c dried black mission figs
1.65 ounces 80%+ dark chocolate

4T sunbutter

1/4 teaspoon sea salt

Using a food processor, pulse the figs or dates first until chunky. Add the nuts, pulse, then add pieces of the chocolate. Pulse again, then add the nut butter and salt. Process until fully blended, mixture begins chasing itself around the bowl, and you can form into balls. I use a 3/4 ounce disher (loosely packed) then roll with my hands to make about 22 balls, but you can make them whatever size you'd like. Store in the refrigerator.

What's your favorite primal or paleo friendly snack on the go?

Coconut Flour Brownies (Primal/Paleo)

This is a repost from last year. I made these a few times last year, but never got around to actually taking photos of them. These brownies are wonderful.

At the beginning of our primal/paleo journey, this was the first baked good I made after our first 30 days strict. My husband has a huge sweet tooth, and when he proclaimed them better than grain- and refined-sweetener-filled brownies, I knew they were a hit.

I made them again today to photograph them as I hadn't had sweetener or chocolate lying around in a long time and finally got around to purchasing some, and also to celebrate our four year anniversary. Not a bad excuse to make them ;)

Coconut Flour Brownies
primal / paleo / grain-free / gluten-free

6 ½ oz good dark chocolate (72%+)

4 1/2 oz butter (one stick + one tablespoon)

¾ cup granulated sweetener of choice

1/2 t vanilla extract

2 eggs

6 T coconut flour

1/2 t sea salt

1 c chopped walnuts/mix-ins

Preheat the oven to 320 degrees.

Line an 8x8 baking dish with parchment for easy removal.

Melt butter and chocolate together in a saucepan over low heat.

Remove from heat, and add sweetener of choice. Let cool before adding vanilla. Add eggs, one at a time, whisking until fluffy.

Stir in flour, salt, and walnuts.

Pour into prepared pan and bake for 25 minutes, or until tester comes out mostly clean (the top may appear undercooked or shiny).

Cool in pan for at least 10-15 minutes, then lift the slab out by the parchment.

Cut into 16 squares and enjoy!

Have you tried baking with coconut flour before? How do you like it? 

Ginger-Mint Iced Oolong

This has been my go-to drink lately. I think I'm living in a delusional land where we can skip March and April and arrive in Spring, which is definitely not the case here in the Pacific Northwest. Today, for example, we had sun. Ten minutes later we had rain/hail/wind. Ten minutes later the sun was poking out again. It's currently raining again. Either way, I'm drinking iced tea. This is t-shirt weather to me.

Ginger-Mint Iced Green Tea
primal / paleo / grain-free / gluten-free / egg-free

Yield: 6-8 servings

2.5-3oz of ginger, unpeeled and sliced

6 bags oolong tea

1/2-1c mint leaves*

1/4c honey, or to taste

2T lemon juice

*1/2c dried, or 1c fresh (this time of year my mint plants are sleeping, so I've been using dried mint. The first time I used 1/2c and had a spicier, stronger ginger flavor, good in small glasses of tea. I also tried it with a full cup of dried mint and loved the extra minty flavor. It's really up to your preference.

Bring the ginger and 6c water to a boil in a pot. Once it comes to a boil, remove from the heat and add the mint and tea bags. Cover and let steep for 15 minutes.

Strain and add the honey and lemon juice. Let come to room temperature, then refrigerate.

Serve over ice, with a sprig of fresh mint :)

What cold drink spells Spring to you?